Beta Alanine is a non essential amino acid synthesized in the liver that can be ingested with food, particularly through animal-based sources or through supplements.
Several studies have demonstrated that Beta Alanine favours the synthesis of carnosine within muscle fibres, significantly raising the levels of this substance in muscles.
Its main functions are:
- Regulating the pH: preventing acidity in the body produced by lactat. This delays the appearance of fatigue.
- Maintaining stores of ATP: which is the source of energy for cell functions.
- Boosting sensitivity to calcium in muscle fibres: increasing strength while reducing fatigue during muscle
Doseage: Take 2 or 4 capsules a day.